Trying To Conceive (TTC)
Trying to Get Pregnant Tips – What You Need To Do Right Now to Increase Your Odds of Conceiving
If you have been trying to get pregnant for some time (or even if you only just started) then you probably want to know what you can do to sway the odds in your favour. It’s not just a matter of making love and nine months later a baby will appear (ahh I wish it were that simple).
Instead the road to having a baby can be a long one, but never fear because you can increase the chances with some of these top three trying to get pregnant tips.
Tip #1: Have More Sex
Most often, if everything else is working fine, the biggest factor is that couples don’t have sex around the right time that the women ovulates. Most people assume that every women ovulates on day 14, but that actually isn’t the case at all (that’s just the average day). You might ovulate before or after that day and if you are timing intercourse for day 14 you could be missing out on your peak fertility day.
Therefore by having more sex, around every second day from day 10 through day 20 (or even every day if you like) then you’ll increase the likelihood of the sperm reaching the egg and conceiving.
Tip #2: Know When you Ovulate
If all of that sex seems too much and you want to know exactly when you are most fertile then you need to know when you ovulate. The best way to determine this is either by charting your temperature, using ovulation predictor kits or other prediction methods including the new Ov-Watch which tells you precisely when you are about to ovulate and therefore when you should be trying for that baby.
Tip #3: Use Gravity to your Advantage
Why not give the sperm a little helping hand in getting to the egg by using gravity to your advantage! Place a cushion or pillow under your bottom to allow the angle of your vagina to hold the sperm in better. And after sex you can use the bicycle method by ‘cycling’ your legs in the air for at least 5 minutes afterwards to help things along.
Bonus Tip: Yes you Should Orgasm!
And while you are there, it also helps if you can orgasm after your partner has as the uterine contractions will help draw the sperm up into the uterus so they don’t have to travel as far.
Trying to Get Pregnant After the Pill
If you’ve been on birth control pills and are now trying to get pregnant you might wonder how long it will take. The truth is that it can vary from woman to woman. Some women seem to get pregnant the first month after stopping while other’s can take up to twelve months to conceive.
It will depend on a number of factors including how long you have been taking the pill for, your age, which strength or hormone combination of pill you took and your general health.
You can usually help things along by trying to lead a more health lifestyle, avoiding alcohol and cigarettes and exercising.
Generally though it usually takes most women around 3 to 4 months for your hormone balance to restore to its original fertility so that you are able to have a healthy pregnancy.
Trying to Get Pregnant After a Miscarriage
If you’ve recently suffered a miscarriage then you are probably quite nervous to try and get pregnant again in case you have another miscarriage.
Whether you want to try straight away or wait awhile is up to you and how you felt about the miscarriage in the first place. Obviously the further along being pregnant that you were when you lost the baby, usually the harder it is to cope with and the longer you will probably want to wait.
When you are ready to start trying again you should take things slow. If you do find out that you are pregnant then try some things to help lower your stress about whether this baby will be ok or not. Don’t hesitate to call your doctor at any time if you are feeling anxious.
The good news however is that the majority of women who have miscarried go on to have perfectly healthy babies the next time.
Tips on Trying to Get Pregnant
Of course I could keep writing and provide you some more tips on trying to get pregnant, but then this post would be very long indeed. Instead I invite you to have a look at some of the other posts on this blog that go into more depth on getting pregnant.
Supplements That Help Fertility , Trying To Conceive (TTC)
Trying to Get Pregnant? The Top 4 Supplements You Might Need
Trying to get pregnant is a struggle and a reality for so many women (I know because I’m one of them) but there are things you can do to help improve your chances of getting pregnant such as diet, fertility supplements, ovulation timing and more. I’ve previously talked a bit about ovulation timing, so in this post I wanted to go over some of the better vitamin and herb supplements that have helped many women conceive naturally.
So if you have been asking yourself what supplements should I take to get pregnant, hopefully this post will answer all your questions.
Here are my top supplements to get pregnant:
Continue reading “Trying to Get Pregnant? The Top 4 Supplements You Might Need” »
Whether you are attempting pregnancy for the first time or have been trying to get pregnant for a while you should know that conceiving is not quite as simple as your biology teacher would make you believe. In fact each month, even a perfectly healthy couple only has around a 25% chance of conceiving a baby.
Of course you can increase your chances if you know when you are fertile and what positions are best for getting pregnant, so this post will go over some of the best ways to get pregnant.
For starters you need to know when in your cycle you ovulate (release an egg). A woman is actually only fertile for about 3 or 4 days per month and has the highest chance of conceiving on the day of ovulation. So determining your ovulation day is the first step in getting pregnant. Many women assume that they ovulate on Day 14, however this day is actually just an average and it could be that you ovulate earlier or later than this (I actually ovulate on Day 17). You’ll need to know this day in order to increase your chances to get pregnant each month.
There are many different ways to find your ovulation day, you can try charting your temperature, using ovulation predictor kits (OPK’s), using a saliva monitor like Maybe Baby, taking note of your cervical position or becoming aware of your changes in fertile egg white cervical mucus.
Let’s look at each method for how to fall pregnant fast in more detail:
Charting Your Temperature: This method relies on taking your temperature (either orally or vaginally) each morning before you get up using a basal body thermometer (BBT Method). When your body releases an egg your hormone level change and your temperature will usually go up a small amount. Once you see the thermal shift and your temperature has gone over the coverline for at least three days you’ll know that your ovulation day was the first day your temperature rose.
Of course using the BBT Method you can only know you’ve ovulated after the fact, but charting for at least three months you’ll get to know your body quite well and you can see which day you usually ovulate each time in your cycle.
Ovulation Predictor Kits (OPKs): These tests work very similar to pregnancy tests in that you need to pee on them to detect changes in hormones. As your body is getting ready to release an egg your hormone levels change and the OPK’s will pick up on that. You may see two lines on your test strip but for an OPK to be positive the second line must be as dark or darker then the control line. You will then probably ovulate in the next 24 hours, but you might want to keep charting your temperature to confirm that.
Saliva Monitors: Like OPK’s these will tell you if you are about to ovulate. When your body is close to releasing an egg your saliva changes to a ferning pattern which can be detected under a microscope. You could use a regular microscope or one of the saliva monitors such as Maybe Baby to look for the pattern.
Cervical Position: If you are not squeamish then keeping note of the position of your cervix can also indicate when you are ovulating. When you are in your fertile phase and your body is capable of getting pregnant your cervix rises high in the body (and opens slightly). It also gets softer. When you are not fertile, it gets harder and lower.
Cervical Fluid: Cervical Fluid or Cervical Mucus is another great way to determine when you are fertile. As you are approaching your ovulation day, your body starts producing more mucus. It changes from dry, to sticky, to creamy, to wet and finally to the most fertile cervical mucus – one that is very slippery and has the appearance of egg whites – which is why it’s often called egg white cervical fluid (ewcf). This helps the sperm travel through the body to the egg and is a great indication of when you are about to ovulate. You are most fertile on the days where you have ewcf.
So now that you know your ovulation day you are one step closer to getting pregnant.
Here are some more tips for increasing your cervical fluid to make yourself even more fertile:
- Drink lots of water – your body needs to make the ewcf out of something
- Baby carrots – the beta carotene has been known to increase the amount of cf you produce
- Plain Robitussin – the active ingredients help thin out your cf making it easier for the sperm to swim through
Which positions are best to get pregnant and conceive a baby?
Actually there is no one best position to get pregnant, however using gravity to your advantage can help (so try and avoid standing positions).
However most couples who conceive say that the two most favorable positions are the missionary position and doggy style. Personally I favor the doggy position or any other deep penetration position when you want to fall pregnant because it deposits the sperm as close to the cervix as possible and you want as much sperm to be able to reach the egg to increase your changes of conceiving.
Knowing your ovulation day is the best way to know the ways to get pregnant fast but you can give your body a helping hand by increasing your cervical fluid and using positions that help you conceive as well.
pH Levels to Get Pregnant
While diet itself will help you improve your fertility, pH itself does not determine whether you can or cannot get pregnant (although it can sometimes influence gender selection). Healthy eating will help you have healthy eggs though.
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