Supplements That Help Fertility , Trying To Conceive (TTC)
Secret Foods That Promote Fertility and Boost Your Chances of Getting Pregnant
It is becoming well known now that foods can help and even heal certain conditions and that is definitely true for fertility. With the rise in awareness about the effect food has on our hormone levels is it any wonder that in today’s nutrient deficient menu now has thousands of women unable to fall pregnant. So if that’s true, how can you fix it?
Well the first thing to remember is that old saying ‘you are what you eat’. That means you need to eat foods that nourish the hormone system and increase fertility. By doing so you will allow your body to know how to fall pregnant fast by itself.
Many specialists are recommending that you eat and act like you are already pregnant. And that includes no alcohol, no smoking and drinking lots of water. Try and pretend that you are at a luxury health spa and eat as healthy as you would there if you were on a body cleanse program.
So that’s fresh fruits and vegetables, lean meats, fish and whole grains. While that makes sense, there are also some foods your probably haven’t thought about that can help promote fertility. They are:
Goji Berry
Many women also swear by taking extra nutrient rich foods such as the goji berry which contains high levels of antioxidants, essential amino acids and vitamins A and C. Many practitioners of Traditional Chinese Medicine also recommend the gogi berry.
Floradix
Other nutrients that many women are lacking are enough iron in the diet. There have been studies that suggest that low iron is linked with infertility. So eating foods high in iron such as beans or taking an iron supplement like Floradix can help improve your iron levels and therefore increase the odds of conceiving.
Grapeseed Oil
Women trying to get pregnant should cook with oil that has essential fatty acids as these are well known to balance hormonal levels. Grapeseed oil is a good oil to choose and it tastes delicious as well.
Wheatgrass
Folic acid is important for preventing birth defects like spina bifida and it also can help you produce healthy eggs. One of the most nutrient dense ways of getting your folic acid requirements is by taking a wheatgrass shot.
Maca Root
And finally another important ingredient for conception is maca root which has very high levels of zinc. While maca root can be hard to find (it’s grown in the Peruvian mountains but you can probably find supplements in your local health food store) it can be worth it, as studies are suggesting it’s a potent fertility booster.
So there you go, some of the secret fertility foods that you may not have thought of.
If you want to know how to get pregnant fast then it’s not always simply a matter of trying for a baby a few times and crossing your fingers. There are ways to take control and improve your chances of getting pregnant each month by making a few small adjustments to your lifestyle and habits. This post will show you some of the top five ways that you can get pregnant faster.
1. Have Regular Enjoyable Sex
Many women fall into the notion that they should just try and have sex as close to ovulation as possible and while it’s true that you are only fertile when you ovulate, often times women get it all wrong about timing.
So to make sure that you catch that egg you need to be having regular intercourse at least three times a week, preferably every second day throughout your entire cycle. While that may seem like a lot of baby making, it actually works out around eleven times per cycle if you have a regular 28 day cycle and avoid intercourse during menstruation.
Women who fall pregnant easily usually have a very healthy sex life and enjoy lovemaking. Trying for a baby does sometimes make lovemaking seem like a chore but you can do things to help ignite the passion again such as romantic evenings, flirting and massages with your partner
2. Use Positions That Are Known For Better Conception
While there isn’t one ‘best’ position when it comes to getting pregnant, there are positions that can help improve your chances of sperm getting to where it is supposed to much easier. That includes missionary and rear entry.
In fact nearly any position that involves deeper penetration where the sperm is deposited as close to the cervix as possible will improve your chances of conceiving a baby.
3. Get Him to Wear Boxers
By getting your partner to wear boxer shorts instead of tight underwear and having him avoid hot showers or baths, you’ll be improving the health and potency of his sperm. If his sperm gets too hot they can often die off before ejaculation which makes getting pregnant increasingly difficult.
But don’t go to the other extreme and ask him to sit on icepacks because that will be too cold. Ideally by keeping his testes just one degree cooler has often been enough to help previously unsuccessful couples go on to have lots of babies and you can do that by him wearing boxers.
4. Keep Yourself Healthy
This one is a no brainer but by eating healthy foods and getting regular exercise you’ll not only improve your health but also your ability to conceive.
Many studies have shown that women who start an exercise program (walking and yoga have been shown to have the most success) reduce stress, improve circulation and balance hormones – all of which are extremely important to your fertility.
As an added benefit, you’ll find that your healthy body will have a much easier time during the pregnancy when you do get pregnant.
5. Drink Lots Of Water.
Did you know that dehydration affects your fertility? It’s true so make sure you keep up your liquids.
As an added benefit you’ll have more fertile egg white cervical mucus which is essential to improving your chances of making a baby.
Still Not Pregnant? What to Do Next
If you haven’t fallen pregnant within a year of trying then it’s possible that you or your partner may have something that is preventing you from conceiving.
It’s worth checking out by visiting your doctor or gynecologist; especially if it’s something that’s easily fixed and will allow you to go on to have a healthy happy baby. Sometimes it’s not enough knowing how to get pregnant fast, you just need a little helping hand.
Whether you are attempting pregnancy for the first time or have been trying to get pregnant for a while you should know that conceiving is not quite as simple as your biology teacher would make you believe. In fact each month, even a perfectly healthy couple only has around a 25% chance of conceiving a baby.
Of course you can increase your chances if you know when you are fertile and what positions are best for getting pregnant, so this post will go over some of the best ways to get pregnant.
For starters you need to know when in your cycle you ovulate (release an egg). A woman is actually only fertile for about 3 or 4 days per month and has the highest chance of conceiving on the day of ovulation. So determining your ovulation day is the first step in getting pregnant. Many women assume that they ovulate on Day 14, however this day is actually just an average and it could be that you ovulate earlier or later than this (I actually ovulate on Day 17). You’ll need to know this day in order to increase your chances to get pregnant each month.
There are many different ways to find your ovulation day, you can try charting your temperature, using ovulation predictor kits (OPK’s), using a saliva monitor like Maybe Baby, taking note of your cervical position or becoming aware of your changes in fertile egg white cervical mucus.
Let’s look at each method for how to fall pregnant fast in more detail:
Charting Your Temperature: This method relies on taking your temperature (either orally or vaginally) each morning before you get up using a basal body thermometer (BBT Method). When your body releases an egg your hormone level change and your temperature will usually go up a small amount. Once you see the thermal shift and your temperature has gone over the coverline for at least three days you’ll know that your ovulation day was the first day your temperature rose.
Of course using the BBT Method you can only know you’ve ovulated after the fact, but charting for at least three months you’ll get to know your body quite well and you can see which day you usually ovulate each time in your cycle.
Ovulation Predictor Kits (OPKs): These tests work very similar to pregnancy tests in that you need to pee on them to detect changes in hormones. As your body is getting ready to release an egg your hormone levels change and the OPK’s will pick up on that. You may see two lines on your test strip but for an OPK to be positive the second line must be as dark or darker then the control line. You will then probably ovulate in the next 24 hours, but you might want to keep charting your temperature to confirm that.
Saliva Monitors: Like OPK’s these will tell you if you are about to ovulate. When your body is close to releasing an egg your saliva changes to a ferning pattern which can be detected under a microscope. You could use a regular microscope or one of the saliva monitors such as Maybe Baby to look for the pattern.
Cervical Position: If you are not squeamish then keeping note of the position of your cervix can also indicate when you are ovulating. When you are in your fertile phase and your body is capable of getting pregnant your cervix rises high in the body (and opens slightly). It also gets softer. When you are not fertile, it gets harder and lower.
Cervical Fluid: Cervical Fluid or Cervical Mucus is another great way to determine when you are fertile. As you are approaching your ovulation day, your body starts producing more mucus. It changes from dry, to sticky, to creamy, to wet and finally to the most fertile cervical mucus – one that is very slippery and has the appearance of egg whites – which is why it’s often called egg white cervical fluid (ewcf). This helps the sperm travel through the body to the egg and is a great indication of when you are about to ovulate. You are most fertile on the days where you have ewcf.
So now that you know your ovulation day you are one step closer to getting pregnant.
Here are some more tips for increasing your cervical fluid to make yourself even more fertile:
- Drink lots of water – your body needs to make the ewcf out of something
- Baby carrots – the beta carotene has been known to increase the amount of cf you produce
- Plain Robitussin – the active ingredients help thin out your cf making it easier for the sperm to swim through
Which positions are best to get pregnant and conceive a baby?
Actually there is no one best position to get pregnant, however using gravity to your advantage can help (so try and avoid standing positions).
However most couples who conceive say that the two most favorable positions are the missionary position and doggy style. Personally I favor the doggy position or any other deep penetration position when you want to fall pregnant because it deposits the sperm as close to the cervix as possible and you want as much sperm to be able to reach the egg to increase your changes of conceiving.
Knowing your ovulation day is the best way to know the ways to get pregnant fast but you can give your body a helping hand by increasing your cervical fluid and using positions that help you conceive as well.
pH Levels to Get Pregnant
While diet itself will help you improve your fertility, pH itself does not determine whether you can or cannot get pregnant (although it can sometimes influence gender selection). Healthy eating will help you have healthy eggs though.
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