Gender Selection - Boy Baby , Supplements That Help Fertility
The Top Foods to Eat to Conceive a Boy Baby
You might have heard many old wives tales about eating certain foods can influence the chances of having either a boy or girl baby, but is it true? Can certain foods really influence the chances of conceiving a boy or girl?
Actually there is some science behind this because there are foods that can change the composition of the cervical fluid and pH of the vagina, and that in turn can help or hinder either the male or female sperm from reaching the egg first.
For getting boy babies, you want to try and make your cervical fluid to a low pH level (or alkaline levels) to help the Y chromosome sperm (for a male) reach the egg first.
So which foods are best for getting a boy baby?
Let’s start with breakfast. Studies have shown that women who eat breakfast every morning have nearly doubled their chances of conceiving a boy. The reason is that eating kick starts the metabolism, and you want your metabolism working as soon as possible in the day to help put your body in the optimum condition.
But skip the bacon and eggs, it’s good old cereal that’s best for a boy. The best cereal to choose is one that is high in fibre and also contains healthy vitamins and minerals such as All Bran.
If you like, follow up your breakfast with a banana. Eating banana’s is very beneficial for making the cervical fluid more alkaline which is beneficial to the male sperm. Banana’s are high in potassium, and this is what influences the pH levels of the vagina. The more alkaline, the better the Y chromosome sperm likes it.
But banana’s are not the only food that is high in potassium. You also have nuts, figs, apricots and baked potatoes with the skin on them.
There are also more foods that can have a alkalizing effect on the vagina including nearly all vegetables (although skip the corn). Green leafy vegetables are your best bet to add to your dinner plate each evening.
Now that you know what to eat, what about what to drink?
Well good old water is beneficial not only for conceiving a boy but fertility in general, but what I bet you didn’t know is that orange juice can also lower the pH of your cervical fluid. Most people assume that orange juice would be acidic, but it actually has an alkalising effect on the body making it a great choice if you are trying to get pregnant with a boy.
As you can see, eating to conceive a boy baby is actually quite a healthy diet, but there is still a lot more that you can do. Click over to this blog post on conceiving a boy for more tips.
You can find more great articles on fertility and how to fall pregnant fast on this blog.
If you have PCOS (Polycystic Ovarian Syndrome) then you’ll know how much it can affect your whole life, especially if you have been trying to start a family. The good news is that there have been numerous studies that show that diet and lifestyle changes can greatly improve PCOS even with small changes.
PCOS is actually quite common and can affect up to 10% of women. Many people don’t even realise that they might have it and see the symptoms as something unrelated. Usually it contributes to depression, weight gain, excess facial hair, high blood pressure, irregular periods and as I’ve already mentioned – infertility which can be frustrating if you want to know how to fall pregnant fast.
Losing weight is usually the first thing that doctors recommend for women with PCOS. Reducing just a few pounds can help the way the body processes insulin and can improve both acne and your fertility. However many women have trouble losing weight when they have the condition even when exercising and eating a healthy diet.
Usually the most successful diets for improving PCOS are low carb diets and low GI diets. But you shouldn’t cut carbohydrates out completely. Instead of eating highly processed carbs such as breads, pasta and cereals, instead think brown rice, beans and pulses and fresh fruit and vegetables.
You should also aim to include enough protein to help balance the glucose levels in the blood.
Of course it goes without saying that you should avoid unnecessary sugars in your diet that have no nutritional value and are just empty calories. These include cakes, donuts and sweets. This also includes artificial sweeteners which can also spike insulin levels.
Supplements are also recommended for women with PCOS to make sure they are regularly getting a good balance of the right vitamins and minerals. Omega 3′s are also important as they can reduce inflammation in the body and balance hormone levels.
Some of the better diets for sufferers include the Glycemic Impact Diet, South Beach Diet and Weight Watchers.
Low impact exercise done regularly can go a long way in improving PCOS symptoms. Walking, swimming and yoga are all great forms of exercise that will help to regulate your blood pressure. Yoga is especially beneficial because it also helps reduce stress levels and stress is well known to interfere with hormonal balance.
Of course it’s always best to try a healthy diet with the guidance of your health professionals who may also suggest fertility stimulants such as Clomid if you are trying to conceive.
Supplements That Help Fertility
Eating for Fertility – How Diet & Food Can Help Get You Pregnant
Yes, it’s true – food can help improve your fertility so much so, that previously infertile couples are making babies just by changing their diets.
The reason being that food and diet play an important role in the balance of hormones for both men and women and works as a sort of internal medicine for improving your health. Using food for health is nothing new, we have been told for years that eating right will improve certain conditions, help us lose weight and even cure diseases, so it makes sense that fertility diets can also help us get pregnant.
The food pH levels itself will not affect you getting pregnant or not, but it can influence the gender of your child.
So what sort of foods should you be eating to make sure that you conceive a healthy baby?
First let’s cover what you shouldn’t be eating – and that’s junk food (refined sugars and saturated fats), caffeine and artificial substances (preservatives, colours & flavours).
These foods not only make you unhealthy, they are widely known for their effect on the hormones of your body, particularly ones like oestrogen which are needed for a healthy menstrual cycle. Have too much oestrogen and not enough progesterone and it will be difficult for you to conceive (you’ll likely have a short luteal phase if this is your problem).
People with PCOS are particularly sensitive to foods that cause hormonal imbalances.
Instead you should be eating a variety of healthy foods such as whole grains, fruits and vegetables.
Good sources of whole grain’s include brown rice, oatmeal and whole wheat breads. The best vegetables are the green leafy vegies and also fruits and vegetables that have lots of colour such as carrots, mango, berries, peppers and more. The more colour it has, the higher in nutrients it is.
You’ll probably also hear that you should or shouldn’t eat dairy or meat. The reason being that these foods can affect your hormone levels either for the positive or negative depending on your condition.
If you suffer from any sort of ovulatory infertility such as PCOS, then full fat dairy is your friend, and can actually help you get pregnant. If that isn’t your problem then you should decrease the amount of dairy you eat and stick to low fat.
Meat can affect some people’s fertility but not all. That’s why some fertility diet books recommend going vegan or vegetarian when trying to get pregnant. It’s definitely worth a try if you’ve ruled out everything else – you can always start eating meat again once you know there is a baby on the way.
It usually takes around two to three months to see any real changes in your body and menstrual cycle when starting a diet aimed at improving your fertility so stick with it because you just never know if that apple is going to help you finally get that baby you want.
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